Melatonin is a natural hormone secreted by the pineal gland on the brain. This hormone is responsible for controlling people’s sleeping habits and their circadian rhythms. Nevertheless, scientists and researchers have been able to produce this hormone artificially and now it has started to be widely used as a sleeping pill.
People with sleeping problems have used melatonin for sleep and the dosage they have used varies. The dosage of melatonin you can purchase differs, but regarding to this issue, you should firstly consult with a doctor. Melatonin side effects can be harmful, especially if an unadvisable dosage of melatonin is used.
Researchers have come to a conclusion that melatonin might be very helpful in many other instances, besides for treating sleeping disorders. A few researches in rats have shown that melatonin might even be helpful in treating Alzheimer’s disease for the reason that this neurohormone prevents neuronal health.
As regarding to fertility impact, there are two impacts that melatonin has shown to have. As a first, women who try to conceive a child have slightly lower chances of doing so. Therefore, couples, women more precisely, trying to have a child should use melatonin less. On the other hand, studies have proven that melatonin can treat the depression related to menopause and might restore fertility at earlier stages.
To conclude, melatonin is a hormone which controls the sleep, and also is a sleeping pill which can be beneficial for a few other conditions as well. People with sleeping problems have started to use melatonin to help them when they are having trouble sleeping, and so far, melatonin has proven to be very efficient. Sure, there might be some melatonin side effects, but the benefits of melatonin are worthwhile.
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